Daphne’s 7-Day Jump Start
Losing weight, eating more healthily and exercising regularly all sound simple – we know that for most of us getting this right is tough. Sometimes you need a little support and time out in an inspiring space to rebalance and re-energise yourself so that you can make the changes you need to.
An exquisite villa perched above Morocco’s Atlantic Coast is the perfect place to do all of this and more. Daphne’s 7-Day Jump Start will help you shift the habits that are stopping you from making positive changes. It will help you lose weight, become fitter and stronger, and give you the chance to relax and recharge in beautiful natural surroundings. It’s a fitness holiday, a weight loss retreat, and a nurturing escape combined. It’s your opportunity to relax profoundly, reflect deeply and start a journey that will help you make lasting changes to your health and wellbeing.
· Seven nights’ accommodation in your own double en suite in the gorgeous Lagoon Lodge on the north coast of Morocco
· Three delicious fresh meals a day and all your drinks (excluding alcohol)
· An air conditioned transfer to and from the airport if you choose to take the suggested flights
· A one-to-one meeting with the retreat leader to discuss what you need from the retreat
· Four cardio fitness classes
· Six yoga classes
· Seven meditation sessions
· Five Body & Soul workshops
· A full body massage
· An acupuncture treatment
· A full body scrub and lunch in the nearby 5* hotel spa
· A boat trip on Oualidia’s 12km stretch of lagoon
· A trip to the local market or the market at Safi
· Fresh linen and towels every day
Retreat: Our rates start from £2400 per person sharing, or £2900 for single occupancy.
Contact Daphne to book