Our retreats

Our luxury retreats are designed to help you lose weight, reconnect mind, body and soul, and make healthy changes to your life that last. During your time with us you will be active and have time to relax, be nurtured and have time to yourself.  

At the heart of our retreats is the belief that the person who knows best what you need is you. We tailor our exercise programmes and meals according to what we believe will work for you, but it’s important that you tell us how you are feeling and take the time to reflect on what you are experiencing.

A few hours spent snoozing on one of the sun loungers next to the natural pool or watching the birds on the lagoon could be just what your body and your soul needs. And there is plenty of time for that built in to your schedule. Each morning we check in with you to see how you feel about your day and what you feel you need. After all, it’s YOUR retreat.


Daphne’s 7-Day Jump Start

Start your change. Get fitter, healthier and lose some weight. Spend a week in the sun and enjoy exercise, fresh air, fabulous food and time to relax.


The 4-Day Detox

Renergise and cleanse yourself with the right foods in a unique location. Learn what your body needs and how to make it part of your every-day life.


Your Retreat Your Way

Let us design a luxurious escape just for you. Your tailor-made retreat could be active and invigorating, relaxing and rejuvenating or pampering and pure indulgence. It’s up to you